Weigh In record (no journal entry) for 05 September 2021
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1441 kcal
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Fat: 64.27g | Prot: 35.83g | Carbs: 181.96g.
Breakfast: Half and Half Cream, Lactantia Salted Butter, Jams and Preserves , White Bread (Home Recipe or Bakery). Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins. Dinner: Costco Corn on The Cob, Hamburger on Bun. Snacks/Other: Compliments Ice Cream Sandwich, Lay's BBQ Chips, Munchies Snack Mix, Kit Kat Kit Kat. more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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