Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fmrob3
Journal
05 Sep 21
fmrob3's Journal, 05 Sep 21
fmrob3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2021
100.2 kg
Lost so far:
6.8 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1226 kcal
Fat: 37.94g | Prot: 117.36g | Carbs: 108.90g.
Lunch:
Blackberries , Honeycrisp Apples, Premier Nutrition High Protein Shake - Bananas & Cream.
Dinner:
Disney Mickey Ice Cream Bar, Romano's Macaroni Grill Chicken Caesar Salad (without Dressing).
Snacks/Other:
Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Bananas & Cream.
more...
100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fmrob3's Weight History
View Complete History