Weigh In record (no journal entry) for 05 September 2021
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1266 kcal
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Fat: 44.55g | Prot: 25.77g | Carbs: 201.16g.
Breakfast: Lapek jagung, Kue Talam, Pisang Goreng. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Sohun, Bakwan, Sawi. Snacks/Other: Durian, Nasi Ketan (Ketan), Salak, Risoles, Salak, Semangka, Tango Tango. more...
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1421 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mutinafisa's Weight History
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