Weigh In record (no journal entry) for 05 September 2021
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98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1863 kcal
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Fat: 63.05g | Prot: 81.73g | Carbs: 229.14g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Harry Krustenbrot, Menemen. Dinner: Schöller Kaktus, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Bio Apfelschorle, Trüb, Harry Krustenbrot, Netto Garten Salat, Speisezeit Erbseneintopf. more...
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steady weight
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