Weigh In record (no journal entry) for 05 September 2021
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1466 kcal
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Fat: 66.49g | Prot: 99.96g | Carbs: 121.94g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Carrefour Ciruelas sin Hueso, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Verduras Salteadas, Pollo Asado a la Parrilla o al Horno. Dinner: El Corte Inglés Dátiles Medjoul, Carrefour Yogur Natural 0%, Aceite de Oliva Extra Virgen, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Café con Leche, Kirkland Chips de Chocolate, Carrefour Queso Fresco Batido Desnatado 0%, Mercadona Sandía. more...
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Losing 0.6 kg a Week
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