Skilehrer's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021

95.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2021:

209 kcal

Fat: 4.70g | Prot: 20.44g | Carbs: 19.33g. Breakfast: Optifast Vanilla Shake, Coffee with Milk. more...

2808 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Skilehrer's Weight History