Weigh In record (no journal entry) for 05 September 2021
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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621 kcal
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Fat: 6.76g | Prot: 29.75g | Carbs: 98.66g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Noci, Fage Yogurt Greco Total 0%. Lunch: Meloni Gialli, Pasta al Ragù. Snacks/Other: Birra, Pesca Noce. more...
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Losing 4.9 kg a Week
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Ghianda66's Weight History
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