Weigh In record (no journal entry) for 05 September 2021
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94.7 kg
Lost so far: 13.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1430 kcal
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Fat: 72.52g | Prot: 24.88g | Carbs: 171.05g.
Breakfast: Слабое Кофе с Сахаром, Lay's Чипсы. Lunch: Matti Мюсли с Орехом и Яблоком, Тавр Сосиски Родионовские, Легкое Ванильное Мороженое. more...
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Losing 0.9 kg a Week
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