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dopo 8 settimane di stallo si torna a scendere
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1799 kcal
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Fat: 69.59g | Prot: 65.54g | Carbs: 227.33g.
Breakfast: Torta Caprese, Alpro Latte di Cocco, Caffè Espresso. Lunch: Sea Fish Mazzancolle Tropicali, Alce Nero Penne Rigate Senatore Cappelli, Olio Extra Vergine di Oliva, Caffè (Espresso), Peperoni Rossi Dolci. Dinner: Algida Cornetto Stellati Andrea Tortora, Delizie del Sole Farro Perlato, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Kefir, Melone. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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chiara-ca's Weight History
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