Weigh In record (no journal entry) for 05 September 2021
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1924 kcal
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Fat: 83.19g | Prot: 79.16g | Carbs: 217.30g.
Breakfast: Belvita Soft Bakes, Nutego Арахисовая Паста, Buckwheat Pancakes, Pasta with Meat Sauce, Avocado. Lunch: Laima Rūgtā Šokolāde 70%, Puffed Rice Cake, Tomatoes, Pasta with Meat Sauce. Dinner: Jaunpils Siers Guni, Tomato Sauce, Spaghetti, Rimi Beķera Kviešu Kliju Maize. Snacks/Other: Nutego Арахисовая Паста, Banana, Rimi Pilngraudu Tostermaize. more...
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Losing 0.9 kg a Week
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naya96in's Weight History
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