Weigh In record (no journal entry) for 05 September 2021
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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512 kcal
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Fat: 13.79g | Prot: 41.86g | Carbs: 54.42g.
Breakfast: Ubi Jalar (Manis), Telur. Lunch: Bawang Putih, Minyak Kelapa, Ampela, Hati Ayam, Nasi Merah. more...
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Losing 2.1 kg a Week
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