Weigh In record (no journal entry) for 05 September 2021
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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911 kcal
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Fat: 10.02g | Prot: 52.89g | Carbs: 153.14g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. Lunch: Shallots , Minced Garlic, Chili, Saori Saus Tiram, Bango Kecap Manis Light, Cooked Bitter Melon (Fat Not Added in Cooking), Nasi Putih, Skinless Chicken Breast. Dinner: DiabetaMil Sweetener, Saori Saus Tiram, Chili, Skinless Chicken Breast, Nasi Putih, Cooked Bitter Melon (Fat Not Added in Cooking), Minced Garlic, Shallots . Snacks/Other: Sugar, Cooked Mung (Fat Not Added in Cooking), Edo Mantou Rasa Coklat. more...
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Gaining 4.9 kg a Week
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ameliaoei's Weight History
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