Weigh In record (no journal entry) for 05 September 2021
|
54.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1299 kcal
|
Fat: 43.17g | Prot: 81.60g | Carbs: 149.78g.
Breakfast: 삶은 계란, 토마토, 찐고구마. Lunch: 방울 토마토, 연근튀김, 연어, 이마트 아보카도. Dinner: 멸치조림, 갓김치, 닭가슴살, 햇반 찰보리밥. Snacks/Other: 찐고구마, 아이스 아메리카노. more...
|
|
2227 kcal
|
Exercise:
운동 - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|