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alhamdulillah, padahal surplus seminggu tapi kenapa bisa turun y? jadi takut yang turun malah masa otot ntar 😥
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1669 kcal
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Fat: 64.00g | Prot: 68.75g | Carbs: 203.13g.
Breakfast: Keripik Kentang, Pepaya Muda, Muscle First Pro Whey 100 Coklat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Red Velvet Cake, Sari Roti Roti Isi Krim Coklat, Sosis Ayam, Pizza Hut Garlic Bread, Pizza Hut Super Supreme. Snacks/Other: Nasi Merah, Yakult Yakult, Buah Pir, Pempek. more...
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Losing 0.5 kg a Week
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