Weigh In record (no journal entry) for 05 September 2021
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86.5 kg
Lost so far: 12 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1345 kcal
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Fat: 48.30g | Prot: 52.41g | Carbs: 170.62g.
Breakfast: Boiled Egg. Lunch: Papdi Chaat, Beef, Chicken, Pilau Rice. more...
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Losing 0.4 kg a Week
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