Weigh In record (no journal entry) for 04 September 2021
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59 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1683 kcal
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Fat: 68.44g | Prot: 43.71g | Carbs: 219.30g.
Breakfast: Paul Pain Au Chocolat, Baguette. Lunch: La Laitière Yaourt à la Vanille , Tomates Cerises, Bonne Maman Petits Marbrés au Chocolat, Baguette. Dinner: Oeuf de Caille, Ketchup, Mayonnaise, Le Gaulois Aiguillettes de Poulet. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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