Weigh In record (no journal entry) for 04 September 2021
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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766 kcal
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Fat: 28.25g | Prot: 32.05g | Carbs: 101.42g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Mayonnaise , Superstore Sourdough Loaf Bread Sliced, Tofurky Peppered Deli Slices. Snacks/Other: Bananas , 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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