Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nasdhine
Journal
04 Sep 21
Nasdhine's Journal, 04 Sep 21
Nasdhine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2021
59 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1024 kcal
Fat: 51.02g | Prot: 63.58g | Carbs: 75.92g.
Lunch:
Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita.
Dinner:
Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates.
Snacks/Other:
Mauri Vainillas.
more...
1577 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nasdhine's Weight History
View Complete History