Weigh In record (no journal entry) for 04 September 2021
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1427 kcal
|
Fat: 33.86g | Prot: 85.02g | Carbs: 185.15g.
Breakfast: Alpro Hafer Ungesüßt, Del Monte Mandarinen, Boiled Egg, Seeberger Edel-Nuss-Mix, K-Classic Zarte Haferflocken. Lunch: Cucumber, Baktat Couscous Moyen Original, Freshona Rote Bete, Edeka Supersweet Mais , Ehrmann High Protein Pudding Caramel. Dinner: Lidl Protein Bar Cookies & Cream. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Belous's Weight History
|