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i don't know what is wrong with me? i guess because i dont poop yet that's why it is getting higher hmm okay.. i always fasting 20 hours a day but for my meal it's a bit adjusted sometime different day different menu:) but i weghed in after 12 minutes of running,chin up,push up,sit up,and shuttle run therefore it may affect my weight though... and my height 162,3 cm on todays binlat
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1697 kcal
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Fat: 70.51g | Prot: 225.76g | Carbs: 26.09g.
Dinner: Chicken Breast (Skin Not Eaten), Baking Soda, Tomatoes, Plain Yogurt, Egg, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Anchor Cheddar Cheese Slice. more...
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1450 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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