Weigh In record (no journal entry) for 04 September 2021
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123.4 kg
Lost so far: 16.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1664 kcal
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Fat: 74.08g | Prot: 145.92g | Carbs: 96.33g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Mild Picante Sauce, Great Value Boneless Skinless Chicken Breast, Dole Garden Salad. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Mozzarella Cheese (Part Skim Milk) , Jennie-O Ground Turkey 85/15, Mission Foods White Corn Tortilla. Snacks/Other: Nonni's Almond Chocolate Biscotti, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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Losing 5.4 kg a Week
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jestellia's Weight History
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