Weigh In record (no journal entry) for 04 September 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1409 kcal
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Fat: 49.90g | Prot: 38.97g | Carbs: 204.72g.
Lunch: Cafezinho, Ovo Cozido, Batata Inglesa Cozida, Arroz à Grega. Dinner: Feijão Preto Cozido, Santa Fé Linguiça Pura de Porco, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Limonada, Pipoca Branca (em Óleo), Cafezinho. more...
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Losing 3.5 kg a Week
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advmilenaalves's Weight History
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