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Since Thursday I have not been feeling well. This has totally railroaded my activity level and makes me want to nibble my day away.
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1423 kcal
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Fat: 55.29g | Prot: 39.97g | Carbs: 199.98g.
Breakfast: Peaches, Half and Half Cream, Tim Hortons Apple Fritter Donut. Dinner: Costco Corn on The Cob, Onion Rings (Breaded and Fried) , Hamburger on Bun. Snacks/Other: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Great Value Regular Rippled Potato Chips, Kit Kat Mini Kit Kat Bar. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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