Weigh In record (no journal entry) for 04 September 2021
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2180 kcal
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Fat: 97.81g | Prot: 85.05g | Carbs: 234.84g.
Breakfast: Ninfa Rosca de Chocolate, Morangos, Uvas, Aurora Poulet Defumado, Tirolez Mussarela Light, Quaker Farinha de Aveia, Ovo. Lunch: Arroz Parboilizado Cozido, Quero Feijão Preto, Bisteca de Porco Grelhada. Dinner: Pastel de Carne, Lacta Bombom Sonho de Valsa. Snacks/Other: Ninfa Rosca de Chocolate, Ovo, Mexerica, Tirolez Queijo Mussarela Light, Aurora Poulet Defumado, Quaker Farinha de Aveia. more...
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Losing 2.1 kg a Week
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greisy de bona's Weight History
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