Weigh In record (no journal entry) for 04 September 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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517 kcal
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Fat: 25.26g | Prot: 45.47g | Carbs: 35.57g.
Lunch: Ayam, Tomat Merah, Cabai Merah atau Rawit, Tempe, Brokoli, Nasi Merah. more...
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Gaining 0.1 kg a Week
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