elldoro's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

79.9 kg Lost so far: 20.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1876 kcal

Fat: 83.23g | Prot: 72.46g | Carbs: 209.81g. Breakfast: Rote Beete, Roggenbrötchen, Zimmermann Münchner Weißwürste. Elevenses: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Lasagne mit Fleisch. Dinner: Marmeladen und Eingemachtes, Ja! Butter-Toastbrot. Snacks/Other: K-Classic Eis Am Stiel. more...

2534 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Losing 0.6 kg a Week

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elldoro's Journal, 04 Sep 21

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elldoro's Weight History