huethier's Journal, 08 Mar 11

huethier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2011

99.1 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2011:

1942 kcal

Fat: 52.37g | Prot: 204.23g | Carbs: 154.66g. Breakfast: chocolate milk, NO Synthesize. Lunch: brown rice, chicken breast. Dinner: Egg White, Egg. more...

3748 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

huethier's Weight History

View Complete History

huethier's Journal, 08 Mar 11

Submit a Comment

huethier's Weight History