Weigh In record (no journal entry) for 01 September 2021
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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344 kcal
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Fat: 8.27g | Prot: 15.62g | Carbs: 52.43g.
Breakfast: コーヒー, おかめ納豆 納豆 (33,7g), ゆで卵, トップバリュ 胚芽もち麦ごはん. more...
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Losing 1.4 kg a Week
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