Weigh In record (no journal entry) for 16 March 2014
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 35.83g | Prot: 246.26g | Carbs: 167.35g.
Breakfast: Perfect Nutrition Diesel Protein Powder, The Simply Bar Lemon Coconut, Egg White, Naturegg Simply Egg Whites. Lunch: Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless), Yellow Cake (with Vanilla Frosting), Sunrise Farms Chicken Breast (Boneless, Skinless), Pineapple, Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Red Onions, Strawberries. Dinner: Isoflex Whey Protein Isolate, Rogers Natural Wheat Bran, North Coast Naturals Ultimate Daily Cleanse. Snacks/Other: Slimquick Pink Lemonade Appetite Control, President's Choice Ham Steak. more...
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Gaining 3.2 kg a Week
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teekos83's Weight History
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