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🤸🤸🤸🤸
Bom dia!!
💪🏻🎯🙏🏻
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45.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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704 kcal
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Fat: 40.98g | Prot: 29.31g | Carbs: 58.06g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Pimentão Verde, Tomates, Cebolas, Tudo Low Carb Farinha de Amendoim, Psyllium, Tudo Low Carb Farinha de Amêndoas, Perdigão Pancetta Suína Ao Toque de Limão, Paleta Bovina. Dinner: Café, Bolo de Fubá, Bolo de Coco, Brownie, Jucurutu Tareco . more...
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Losing 2.8 kg a Week
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