Weigh In record (no journal entry) for 03 September 2021
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147.2 kg
Lost so far: 10 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1693 kcal
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Fat: 66.80g | Prot: 120.43g | Carbs: 154.18g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Sopa de Legumes com Carne, Extra Feijão Tropeiro, Carne de Vaca Assada. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Pão Francês sem Miolo, Limiar Pão de Forma Tradicional , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água de Coco. more...
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Losing 6.3 kg a Week
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jefersonbarbosa's Weight History
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