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every other day my friend brings in snacks, with this app I came to know so much calories are there in puffs and all, anyway from now on I have instructed my friend to not bring or bring only one item, will see if that will affect this months target
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2116 kcal
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Fat: 45.24g | Prot: 57.87g | Carbs: 377.73g.
Breakfast: Kala Chana, Kala Chana, Idiyappam, Appam. Lunch: Puttu. Dinner: Cooked Dry Green or Yellow Split Peas, Wheat Chapati. Snacks/Other: Roll, Potato Puffs, Britannia Marie Biscuits, White Bread, Chai. more...
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2145 kcal
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Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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