Blueinfos's Journal, 02 Sep 21

This month target is, 80 but with jeans and shirt I think I can safely deduct 1 kg minimum so am like 80.6, but ya yesterday evening was kinda dehydrated so will add that 1 kilo/litre again, so it's back to 81.6 now will see if It will go under 80 with dress 🐒

81.6 kg Lost so far: 0.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1608 kcal

Fat: 33.78g | Prot: 45.01g | Carbs: 283.80g.   Breakfast: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chickpea Curry, Kuboos. Snacks/Other: White Bread , Roll, Britannia Marie Biscuits, Chai. more...

2145 kcal

Exercise: walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...