Weigh In record (no journal entry) for 03 September 2021
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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754 kcal
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Fat: 29.13g | Prot: 35.47g | Carbs: 88.76g.
Breakfast: Banana Prata. Lunch: Tangerinas, Tomates, Arroz Branco (Cozido), Banha de Porco, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé), Fleury Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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