Weigh In record (no journal entry) for 03 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1516 kcal
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Fat: 40.41g | Prot: 125.11g | Carbs: 174.49g.
Breakfast: Terong Balado, Telur Rebus, Natlab Soy Protein Isolate Vanilla, Pepaya, Buah Naga. Lunch: Jordan Bakery Roti Sisir Manis Original, Jagung Manis Kuning, Bawang Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Tomat, Telur Rebus, Tempe Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Sambal Goreng, Sayur Bening Bayam, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Nangka. more...
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Gaining 1.2 kg a Week
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salsabilamhrii's Weight History
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