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dheimer
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21 Jun 07
dheimer's Journal, 21 Jun 07
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Whew! I was afraid I would NEVER get past 195!
I added 50% onto my cardio workout today and yesterday hit the weights harder.
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
Losing 3.2 kg a Week
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Comments
Congratulation!!!What kind of work out do you do?
22 Jun 07 by member:
SMALLVILLE
Good job breaking through that plateau!
22 Jun 07 by member:
Herbie
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