Weigh In record (no journal entry) for 03 September 2021
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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635 kcal
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Fat: 13.83g | Prot: 18.23g | Carbs: 112.72g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Mamão Papaia. Dinner: Cereais de Aveia (Instantâneo, Seco e Enriquecido). more...
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Losing 0.1 kg a Week
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ambrunelle's Weight History
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