Weigh In record (no journal entry) for 16 March 2014
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 59.14g | Prot: 64.72g | Carbs: 232.59g.
Breakfast: Blackberries, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Light Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Strawberries, 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Halstead Acres Butter Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepsi Caffeine Free Pepsi (Can), Sunshine Cheez-It Reduced Fat Crackers, Lay's Sour Cream & Onion Potato Chips, International Delight Iced Coffee - Mocha, Oreo Reduced Fat Chocolate Sandwich Cookies. more...
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2210 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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skysthelimit22's Weight History
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