Weigh In record (no journal entry) for 03 September 2021
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73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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833 kcal
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Fat: 30.06g | Prot: 72.92g | Carbs: 72.26g.
Dinner: Sopa de Peixe, Laranjas, Figos, Feijão Verde, Couve Lombarda, Salmão no Forno ou Grelhado, Santiago Queijo Fresco de Cabra, Baresa Azeitonas Pretas sem Caroço . Snacks/Other: Ovo Cozido. more...
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steady weight
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asertalha's Weight History
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