Weigh In record (no journal entry) for 03 September 2021
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50 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1210 kcal
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Fat: 29.33g | Prot: 66.36g | Carbs: 152.09g.
Breakfast: Harvest Morn Swiss Style Muesli, Almonds, Tesco Skimmed Milk. Lunch: Carrots, Lee Kum Kee Chilli Oil, Circle Dried Seaweed, Oyster Sauce , Garlic , Savoy Cabbage, All Groo Glass Noodle Gyoza. Dinner: Rapeseed Oil, Cucumber (with Peel) , Cherry Tomatoes, Tesco Tuna Steak in Water, Tesco Supersweet Sweetcorn, Pilgrims Mature Lighter Cheese, Hellmann's Lighter Than Light Mayonnaise, Rapeseed Oil, White Potatoes (Flesh and Skin). Snacks/Other: Orange, Orange. more...
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1477 kcal
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Exercise:
jalan kaki 7 km - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hermawatichesney's Weight History
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