Weigh In record (no journal entry) for 03 September 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1145 kcal
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Fat: 55.51g | Prot: 49.39g | Carbs: 106.11g.
Breakfast: Arla Lättmjölk, Grönt Te, Bregott Mellan, Knorr Aromat, Rostat Surdegsbrödsbröd, Kokt Ägg. Lunch: Kranvatten, Gurka (med Skal), Röd Paprika, Champinjoner, Majs, ICA Isbergssallad, Gräddfil, Santa Maria Tortillabröd, ICA Kryddmix Taco, ICA Nötfärs 5%. Snacks/Other: Estrella Grill Chips, Estrella Ostbågar Cheddar. more...
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Losing 1.6 kg a Week
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