Weigh In record (no journal entry) for 16 March 2014
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151.0 kg
Lost so far: 8.3 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.41g | Prot: 59.01g | Carbs: 241.71g.
Breakfast: Frieda's Cara Cara Oranges, Silk Pure Almond Milk - Original, General Mills Cinnamon Chex, The Essential Baking Company supper seed multi-grain bread. Lunch: Kraft good seasons italian dressing, Butter, Domino Sugar Sugar Packet, Coffee, Blackberry Patch Wild Blueberry Syrup, Meijer Unsweetened Mixed Fruit, Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted), Scrambled Egg (Liquid Mixture), Krusteaz Buttermilk Complete Pancake Mix. Dinner: Asparagus, Lettuce Salad with Assorted Vegetables, Margherita Pizza. Snacks/Other: Banana, Banana, Banana, Radish. more...
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Losing 28.9 kg a Week
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kwood1125's Weight History
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