Weigh In record (no journal entry) for 03 September 2021
|
86.5 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
571 kcal
|
Fat: 13.31g | Prot: 32.31g | Carbs: 87.80g.
Breakfast: Lidl Kornachter Mehrkornbrot, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Nudeln, Chinakohl (Bok-Choy, Pak-Choi). more...
|
|
2198 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|