Weigh In record (no journal entry) for 03 September 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1687 kcal
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Fat: 52.49g | Prot: 49.21g | Carbs: 235.14g.
Breakfast: Kölln Müsli Schoko, Milbona H-Milch 1,5% Fett, Kölln Zartes Bircher. Lunch: REWE Bio Sonnenblumenöl Nativ, Tomaten, Birkel Spaghetti. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Andros So Good So Veggie Pfirsich Maracuja, Kinder Schokobons White, Pink Lady Äpfel. more...
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Gaining 0.4 kg a Week
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kamephika's Weight History
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