Weigh In record (no journal entry) for 03 September 2021
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93.4 kg
Lost so far: 6.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1828 kcal
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Fat: 153.84g | Prot: 54.02g | Carbs: 122.90g.
Breakfast: My Protein Beurre de Noix l'acajou , Pain de Mie, Abricots, Avoines, Yaourt Grec Oikos. Lunch: Persil, Ail, Oignons, Purée de Tomate , Huile d'Olive, Riz Brun (à Grains Moyens, Cuit), Concombre (avec Peau), Pomme de Terre Rôtie, Poulet (Peau Pas Mangée). Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Mlawi Mlawi Tunisienne. Snacks/Other: Omk Horya Brik Danouni. more...
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Losing 3.7 kg a Week
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fatimaabida's Weight History
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