Weigh In record (no journal entry) for 03 September 2021
|
71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
675 kcal
|
Fat: 34.33g | Prot: 28.66g | Carbs: 69.64g.
Breakfast: Air. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Kelapa Kering, Alfamart Daun Pepaya, Daun Singkong, Nasi Putih, Air. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devita_armyforbts's Weight History
|