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Hallo 97 🥳
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97.9 kg
Lost so far: 21.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1558 kcal
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Fat: 44.25g | Prot: 144.22g | Carbs: 139.76g.
Breakfast: Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar. Lunch: Eismann Kartoffelscheiben, Aldi Fischstäbchen. Dinner: REWE Beste Wahl Ananas Scheiben in Ananassaft, Mühlenhof Hinterschinken , Milbona Sandwich Scheiben mit Gouda Light, American Weizenvollkornbrot. Snacks/Other: Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar, IronMaxx Protein 30 High Protein Bar Banana Flavour, ESN Fruity Whey Isolate. more...
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Losing 0.3 kg a Week
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