Weigh In record (no journal entry) for 03 September 2021
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67.6 kg
Lost so far: 17.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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927 kcal
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Fat: 48.45g | Prot: 56.62g | Carbs: 70.23g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Yumurta, Aşure. Dinner: Harras Ton Balığı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Çerezya Fıstık, Beyaz Leblebi, İncir, Yeşil Çay. more...
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Losing 2.1 kg a Week
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beyzasrgl32's Weight History
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