Weigh In record (no journal entry) for 03 September 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1186 kcal
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Fat: 26.49g | Prot: 92.70g | Carbs: 156.39g.
Breakfast: Haferflocken (Gekocht), Milbona Skyr Pur, Blaubeeren. Lunch: Herta Farmerschinken, Mehrkornbrot, Aldi Datteltomaten. Dinner: Gut & Günstig Mozzarella, Kohlrabi, Vollkornnudeln, Herta Farmerschinken, Erbsen, Brokkoli. more...
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2959 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Standing - 6 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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