Weigh In record (no journal entry) for 03 September 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1813 kcal
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Fat: 52.64g | Prot: 118.60g | Carbs: 210.78g.
Breakfast: Pempek, Tempe Orek, Nasi Uduk, Sari Roti Roti Isi Coklat, Tora Bika Creamy Latte. Lunch: Tahu Bacem, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Belfoods Chicken Nugget, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Evolene Whey Protein. Snacks/Other: Oreo Oreo Original, Kerupuk Makanan Ringan, Rengginang, Nasi Ketan (Ketan), Pepaya, Nextar Nextar, Tora Bika Creamy Latte, Selada, Nanas. more...
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2234 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smariamulfa's Weight History
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